About Healthy And Fit

Hi everyone! My name is Tatjana, nickname Tanya, and I want to welcome you to my Healthy And Fit website. Healthy living has always been important to me,  and working out is an important part of it. Throughout schooling, I worked out daily, and I was enrolled in countless courses. I graduated in economics, got a job, worked long hours, but I always made sure I had time to devote to my health. But then I got ill, went through numerous tests and treatments, and all of it seriously affected my immunity.

Huge Changes

A major health crisis affects one in so many ways. Your views, values, priorities… everything changes. And so many things you thought were important, become unimportant. It was a low point for me, and it was a challenge to get back to my life.

I focused on boosting my immunity. I dove into the literature, reading as many reports and studies as I could to understand the way my body functioned. I considered all the possibilities. I became knowledgeable in scientific research and alternative healing methods.

I started looking at health more holistically. I focused on nutrition and added key supplements to my health regimen.

I went back to the University studying psychology.

Adapting to Changes

With work and studies, I didn’t have so much free time as before and honestly, sometimes I was too tired after work to even think about, for example, gym. So I started working out at home, in my own spare time, using different fitness equipment for home workout.

I’ve really started to enjoy working out at my home.

You Can Be Healthy And Fit Even Though You Don’t Have Time For Gym

Over the years, and after everything I’ve been through, I’ve learned so much about health, and now I want to offer others some insights into many of them.

 

Tatjana – Tanya

Founder of Healthy And Fit

tanya@thediamondhealth.com

 

 

 

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