What Are The Uses And Health Benefits Of CBD Oil?

CBD oil has surged in popularity among consumers over the last decade. New research discoveries continue to prove its therapeutic benefits. So, what are the uses and health benefits of CBD oil? First Things First – What Is CBD Cannabidiol, better known as CBD, is one of over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa. The cannabis plant is made up of

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Deep Breathing Exercises To Reduce Stress

Dealing with severe stress is very hard on so many levels. One thing you can do to help yourself to calm down and regain control in those situations, is taking a few moments for yourself. Focus on breathing! It’s so important. I can’t stress it enough. In this article you’ll find out what ‘stress’ really is, what is happening to us in the situations of high stress, or even severe

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5 Tibetan Rites Exercises – Sequence Of Exercises Beneficial For Your Health

You have probably already heard of 5 Tibetan Rites exercises. It’s a sequence of exercises reported to be more than 2,500 years old, and is said to be a form of Tibetan yoga. I’m not going to talk about yoga in this article, I’ll be focusing on exercises. (personally I really love, love, love this sequence of exercises. Yoga, in general, is special to me because it’s calming. There’s something

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