Healthy Eating Habits For Adults – Recommendations And Tips

Every day we make choices about the food we eat. These choices affect our health and the health of our families and can make a real difference to our ability to remain healthy and active now and in the future. We’ve already seen what are the risks of poor nutrition, so let’s talk now about what is healthy to eat and drink, what’s not,  healthy eating habits for adults and

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What Are The Health Risks Of Poor Nutrition

We hear it all the time: proper and balanced nutrition is essential for our health. Yet many people don’t take it seriously. So, let’s see what are the health risks of poor nutrition. Importance Of Good Nutrition Your food choices each day affect your health – how your body functions, how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle.

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Easy Exercises To Improve a Posture

So many of us spend eight hours (or more) a day in a seated position at a desk or using technology. Some standing habits lead to poor posture as well. This is the reason why many people experience many of the negative effects of poor posture, even in the early stages of their lives. Over time bad posture affects your health. Good news is that conscious efforts and exercises can

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Deep Breathing Exercises To Reduce Stress

Dealing with severe stress is very hard on so many levels. One thing you can do to help yourself to calm down and regain control in those situations, is taking a few moments for yourself. Focus on breathing! It’s so important. I can’t stress it enough. In this article you’ll find out what ‘stress’ really is, what is happening to us in the situations of high stress, or even severe

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5 Tibetan Rites Exercises – Sequence Of Exercises Beneficial For Your Health

You have probably already heard of 5 Tibetan Rites exercises. It’s a sequence of exercises reported to be more than 2,500 years old, and is said to be a form of Tibetan yoga. I’m not going to talk about yoga in this article, I’ll be focusing on exercises. (personally I really love, love, love this sequence of exercises. Yoga, in general, is special to me because it’s calming. There’s something

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