Different Types Of Posture – Which One Are You

Posture is the position in which you hold your body. It’s easy to spot someone with perfect posture. They stand tall with their shoulders’ and head in alignment with their back and legs. But few people have perfect posture. On the other hand, a poor posture not only looks bad, but it also impacts on digestion, breathing, muscles, ligaments and joints. But, it is actually more complicated than just “good”

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How To Fix Upper Crossed Syndrome

If you are one of the thousands of people who are constantly looking down at your phone or spending hours working with your head jutted forward, if you’re slouching, postural changes like this lead to a condition called upper crossed syndrome. Let’s see what is this condition, what are the causes and how to fix upper crossed syndrome. Upper Crossed Syndrome Upper crossed syndrome (UCS), occurs when the muscles in

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How To Attain Proper Sitting Posture At a Computer

Most of us spend 8 – 9 hours a day sitting in front of the computer or work, plus a few more hours when we get home. Not only that you feel strains and, sometimes pain in your lower back, shoulders and neck, from sitting long hours, but it can have much more serious consequences over time. Firstly, let’s see what a bad sitting posture is, and what can we

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Easy Exercises To Improve a Posture

So many of us spend eight hours (or more) a day in a seated position at a desk or using technology. Some standing habits lead to poor posture as well. This is the reason why many people experience many of the negative effects of poor posture, even in the early stages of their lives. Over time bad posture affects your health. Good news is that conscious efforts and exercises can

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