The Best Hip Mobility Exercises – Loosen Tight Hips

Many people have weak or inflexible hips due to excessive sitting and too little exercise. No matter if it’s a job, a car or a couch. It’s pretty much the same for everyone these days, and it leads to a wide range of issues from low back aches to knee pain, to being unable to sit down and tie their shoes. In this article, you’ll find out what are the

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What Is The Difference Between Flexibility And Mobility

Most people use terms flexibility and mobility interchangeably but actually it’s not the same thing. You can be super flexible but have a hard time performing basic movements and day-to-day tasks. In order to understand what is the difference between flexibility and mobility, it’s important to understand what these terms actually mean. Flexibility vs. Mobility Flexibility is defined as the ability of a muscle or muscle groups to lengthen passively

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How To Fix Upper Crossed Syndrome

If you are one of the thousands of people who are constantly looking down at your phone or spending hours working with your head jutted forward, if you’re slouching, postural changes like this lead to a condition called upper crossed syndrome. Let’s see what is this condition, what are the causes and how to fix upper crossed syndrome. Upper Crossed Syndrome Upper crossed syndrome (UCS), occurs when the muscles in

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How To Ease Neck And Shoulder Pain – Tips And Simple Exercises

Did you ever wake up feeling your neck and shoulders stiff and painful? Or felt aches in that area at the end of a day. A pain-free neck, shoulders, and back is something most of us take for granted until something happens. Without going into serious medical conditions, chronic pains, severe injuries and so on, many things can cause neck and shoulder pain. In this article, you’ll find out what

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How To Stretch After a Workout

You’ve just finished your workout and feel exhausted. Yes, it’s so tempting to just hit the couch and relax. But your workout, however, isn’t quite finished. You know you should stretch. Your body needs to cool down after a workout to gradually relax, improve flexibility and slow your heart rate. So, why is it so important, what are the benefits and how to stretch after a workout? Do Not Skip

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Exercises To Reduce Lower Back Pain

You know that terrible pain you feel each time you bend over or stand up. That ache that shoots through your lower back. In most cases the pain is not caused by anything serious and will usually get better over time. Fortunately, you can learn simple exercises to reduce lower back pain. But first off let’s see what are the symptoms of lower back pain and in which cases to

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Why Is Stretching Important

We’ve all heard it so many times “Do not forget to stretch!” Many people know that stretching before and after physical activity is important, but stretching every day regardless of physical activity is important as well. In this article you’ll find out why is stretching important. Importance Of Stretching Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the

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How To Increase Back Flexibility – Easy Exercises

More and more people are having back problems, to be precise decreased back flexibility. Are you one of them? This article will give you the answers you most probably have – why this happens, how to increase back flexibility, exercises that will certainly help you – awesome exercises to help loosen tight backs and improve back flexibility. Common Causes Of Decreased Back flexibility Poor Seated Posture Sitting For Long Periods

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How To Use A Foam Roller – Why And How

Foam rolling has become one of the most popular activities among athletes and everyone who work out as a way to better prepare for upcoming physical activity, improve performance, increase mobility and a range of motions, as well as speed recovery from injuries. Foam rolling is a type of massage, where instead of human touch, a foam roller is used. In this article, I’ll explain why should we use, and

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