Most of us dedicate a lot of time to training abs, legs, glutes, therefore training back can be overlooked – but it shouldn’t be. The muscles in your back fuel a lot of your everyday movements. They are also responsible for supporting your spine. Plus, your back plays an integral role in your posture. Today we’ll focus on back exercises for women that target the major muscle groups in your
Category: Women
Full Body Workout At Home For Women
Sometimes we simply can’t stick to a recommended workout routine to exercise different muscle groups on different days, plus no time for gym. That’s why I recommend this full-body workout at home for women. It is intense but you’ll work multiple muscles groups in less time. You’ll target all your muscle groups, including hips, glutes, thighs, core, chest, back, shoulders and arms. The workout is full of tried and true
Exercises That Tone Your Arms That You Can Do At Home
Each of us has that trouble zone we’re self-conscious about and want to tone up. For many it’s upper arms and they fear hot weather, sleeveless blouses or dresses. The good news is that by adding the right exercises to your workout routine you can start strengthening the muscles in your arms rather quickly. In this article, you’ll find out what are the exercises that tone your arms. Practice them
Simple Exercises That Slim Your Waist
Do you want to have a slim, trim waist? We all want to be healthy, happy and look attractive, to be self-confident. Are there simple exercises that slim your waist? There are, and if you do not have problems with excess weight, go straight to exercising. But if you are overweight, only exercising won’t do the job. As usual, healthy diet and regular workouts are the most effective in this
How To Slim Inner Thighs – Exercises
One of the most problematic and stubborn zones of your body to slim down is the inner thigh area. It is quite hard to tone it and reduce excess fat. In this article, you’ll learn why it is so, and how to slim inner thighs. Excess Fat Some body fat is essential for sustaining life and protecting your organs. Where your body stores this fat is determined in large part
The Best Abs Workout For Women You Can Do At Home
Yes, you can work your abs at home without the need of a trainer or fancy equipment. In fact, I love squeezing in abs workouts throughout the day when I’m stuck in the house all day. It’s a great way to get a boost of energy while really focusing on my core. I find that doing “smaller” abs exercises frequently is great for getting faster results than I might get
Upper Body Workout At Home
Strength training, is an essential component of any fitness routine, especially for your upper body. Regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition, and it won’t give you huge, oversized, bulging muscles. If you are interested in bodybuilding that’s fine, but this article is not about it. This article is focused on the upper
The Best At Home Core Workout – Level Up Your Core Strength
A strong core can give you better stability, better posture, flat belly and it can even help reduce back pain. Interested? Of course you are, and you should be (!) because a strong core is an invaluable asset that is essential in most full-body functional movements, both static and dynamic. In this article I’ll shortly talk about muscles of the core; it’s functions; the best at-home core workout and the
THE BEST AT HOME WORKOUT FOR ABS
If your goal is to get great abs and you’re looking for the best at-home workout for abs – you’re in the right place. From the general health point of view, a strong core is very important, but we also want to look great, flatten our belly, get those 6 packs, and tighten our waist. Right exercises are very important, but let’s not forget the importance of healthy nutrition and
