BLOG | Healthy & Fit - Part 2

Full Body Workout At Home For Women

Sometimes we simply can’t stick to a recommended workout routine to exercise different muscle groups on different days, plus no time for gym. That’s why I recommend this full-body workout at home for women. It is intense but you’ll work multiple muscles groups in less time. You’ll target all your muscle groups, including hips, glutes, thighs, core, chest, back, shoulders and arms. The workout is full of tried and true

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How To Fix Upper Crossed Syndrome

If you are one of the thousands of people who are constantly looking down at your phone or spending hours working with your head jutted forward, if you’re slouching, postural changes like this lead to a condition called upper crossed syndrome. Let’s see what is this condition, what are the causes and how to fix upper crossed syndrome. Upper Crossed Syndrome Upper crossed syndrome (UCS), occurs when the muscles in

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What Are The Benefits Of Drinking Water?

Everyone knows that it’s important to stay hydrated, that water is essential for our health – but why? What are the benefits of drinking water? Did you know that our bodies can supposedly last weeks (around 3 weeks) without food and yet just a few days without water? This is understandable knowing that our bodies are made up of about 60% water and that being dehydrated can begin to affect

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Lower Body Exercises For Men

Many guys focus on training their upper bodies, attacking the mirror muscles – chest, arms, shoulders. But there is a catch: if you want all that ‘Greek god torso’ training to be worthwhile, you’ve got to spend some serious time building your lower body, too. Here are some of the best lower body exercises for men. Training your legs challenges your entire body, for a variety of reasons. Your upper

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Exercises That Tone Your Arms That You Can Do At Home

Each of us has that trouble zone we’re self-conscious about and want to tone up. For many it’s upper arms and they fear hot weather, sleeveless blouses or dresses. The good news is that by adding the right exercises to your workout routine you can start strengthening the muscles in your arms rather quickly. In this article, you’ll find out what are the exercises that tone your arms. Practice them

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Upper Chest Workout at Home – Get Fuller Pecs

You do the same routine to pump up your chest, but do you pay attention to your upper chest? It has muscle fibers that are at different angles so it requires exercises that target it correctly. If you want to get fuller pecs and you’re looking for a way to build more thickness, muscle, and strength in your upper chest, here are seven exercises for you to get a great

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Simple Exercises That Slim Your Waist

Do you want to have a slim, trim waist? We all want to be healthy, happy and look attractive, to be self-confident. Are there simple exercises that slim your waist? There are, and if you do not have problems with excess weight, go straight to exercising. But if you are overweight, only exercising won’t do the job. As usual, healthy diet and regular workouts are the most effective in this

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How To Slim Inner Thighs – Exercises

One of the most problematic and stubborn zones of your body to slim down is the inner thigh area. It is quite hard to tone it and reduce excess fat. In this article, you’ll learn why it is so, and how to slim inner thighs. Excess Fat Some body fat is essential for sustaining life and protecting your organs.  Where your body stores this fat is determined in large part

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How To Attain Proper Sitting Posture At a Computer

Most of us spend 8 – 9 hours a day sitting in front of the computer or work, plus a few more hours when we get home. Not only that you feel strains and, sometimes pain in your lower back, shoulders and neck, from sitting long hours, but it can have much more serious consequences over time. Firstly, let’s see what a bad sitting posture is, and what can we

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Healthy Eating Habits For Adults – Recommendations And Tips

Every day we make choices about the food we eat. These choices affect our health and the health of our families and can make a real difference to our ability to remain healthy and active now and in the future. We’ve already seen what are the risks of poor nutrition, so let’s talk now about what is healthy to eat and drink, what’s not,  healthy eating habits for adults and

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