breathing techniques | Healthy & Fit

Deep Breathing Exercises To Reduce Stress

Dealing with severe stress is very hard on so many levels. One thing you can do to help yourself to calm down and regain control in those situations, is taking a few moments for yourself. Focus on breathing! It’s so important. I can’t stress it enough. In this article you’ll find out what ‘stress’ really is, what is happening to us in the situations of high stress, or even severe

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