flat back | Healthy & Fit

Different Types Of Posture – Which One Are You

Posture is the position in which you hold your body. It’s easy to spot someone with perfect posture. They stand tall with their shoulders’ and head in alignment with their back and legs. But few people have perfect posture. On the other hand, a poor posture not only looks bad, but it also impacts on digestion, breathing, muscles, ligaments and joints. But, it is actually more complicated than just “good”

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