Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than you take in? No, of course not! Overall body health improvement, as well as weight gain or loss, must be factored into the equation or you could be heading for problems. Here is a healthy guide to good nutrition. Good Nutrition There are many risks of
Sometimes we simply can’t stick to a recommended workout routine to exercise different muscle groups on different days, plus no time for gym. That’s why I recommend this full-body workout at home for women. It is intense but you’ll work multiple muscles groups in less time. You’ll target all your muscle groups, including hips, glutes, thighs, core, chest, back, shoulders and arms. The workout is full of tried and true
We hear it all the time: proper and balanced nutrition is essential for our health. Yet many people don’t take it seriously. So, let’s see what are the health risks of poor nutrition. Importance Of Good Nutrition Your food choices each day affect your health – how your body functions, how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle.
So many of us spend eight hours (or more) a day in a seated position at a desk or using technology. Some standing habits lead to poor posture as well. This is the reason why many people experience many of the negative effects of poor posture, even in the early stages of their lives. Over time bad posture affects your health. Good news is that conscious efforts and exercises can
Dealing with severe stress is very hard on so many levels. One thing you can do to help yourself to calm down and regain control in those situations, is taking a few moments for yourself. Focus on breathing! It’s so important. I can’t stress it enough. In this article you’ll find out what ‘stress’ really is, what is happening to us in the situations of high stress, or even severe
Life gets faster and more complicated day by day. It’s hard to keep up, to do everything you have to do plus what you want to do. And most of us put ourselves last, especially ones that have a child or children. You’re tensed, not working out, nor you’re satisfied with your looks and probably have some body aches from sitting nine hours a day at work. You don’t have