Different Types Of Posture – Which One Are You

Posture is the position in which you hold your body. It’s easy to spot someone with perfect posture. They stand tall with their shoulders’ and head in alignment with their back and legs. But few people have perfect posture. On the other hand, a poor posture not only looks bad, but it also impacts on digestion, breathing, muscles, ligaments and joints. But, it is actually more complicated than just “good”

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Easy Exercises To Improve a Posture

So many of us spend eight hours (or more) a day in a seated position at a desk or using technology. Some standing habits lead to poor posture as well. This is the reason why many people experience many of the negative effects of poor posture, even in the early stages of their lives. Over time bad posture affects your health. Good news is that conscious efforts and exercises can

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