squat | Healthy & Fit

Lower Body Exercises For Men

Many guys focus on training their upper bodies, attacking the mirror muscles – chest, arms, shoulders. But there is a catch: if you want all that ‘Greek god torso’ training to be worthwhile, you’ve got to spend some serious time building your lower body, too. Here are some of the best lower body exercises for men. Training your legs challenges your entire body, for a variety of reasons. Your upper

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