What Are The Good Warm Up Exercises Before Workout

Many of us have a busy schedule and when we do find some time for working out it’s tempting to jump right into your workout to maximize the time you’ve got. But when you skip a warm-up and just go from 0 to 60, you’re setting your body up to be less efficient—and potentially end up with an injury. In order to prepare your body for a workout and prevent

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